How to reduce stress at work ?
According to Forbes 40% of today’s employees are being physically affected by stressful events at their workplace. With all the interruptions, distractions and extra workload; we tend to find ourselves facing a painful stress. It is a fact that stress can cause heart problems, eating and sleep disorders, as well as emotional consequences and depression. It might as well lead to social problems, such as: Divorce, unhealthy engagements, and suicide in some severe cases.
In order to reduce stressing out at work, you might consider following those steps:
1- Have an organized to-do list, with dates and times of deadlines, and try following it religiously
2- Eliminate distractions: For example, sometimes at our workplace we might encounter people who talk a lot, wasting our time with too many unwanted details, well try avoiding those people.
3- Try taking short breaks in between your job tasks, get out of your office, have some tea and enjoy a peaceful view.
4- stay healthy: eat good food and Sleep well
5- Exercise: at least 3 times a week, cardio is a great way to fighting stress!