The benefits of Lemon water

The benefits of Lemon water

Apparently it is the era of detox, where it’s too difficult to find a celebrity who doesn’t have a cup of warm lemon water every morning. This detox can easily become a part of your daily routine, since it takes seconds to prepare, and could enhance your health due to its numerous benefits:

– it’s an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

– it contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

– It balances maintain the pH levels in the body

– it helps to flush out toxins

– It aids digestion

– It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

– It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

– It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

– It helps cure the common cold

– The potassium content in lemon helps nourish brain and nerve cells

– It strengthens the liver by providing energy to the liver enzymes when they are too dilute

– It helps balance the calcium and oxygen levels in the liver In case of a heart burn

– It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

– It helps maintain the health of the eyes and helps fight against eye problems

– It helps replenish body salts especially after a strenuous workout session